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	<title>Bay Area Orthopaedic Sports &#38; Spine</title>
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	<link>http://www.sportdrs.com</link>
	<description>STEVEN S. ISONO, M.D. &#38; WARREN J. STRUDWICK, M.D.</description>
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		<title>Triathlete Newsletter RSS Feed</title>
		<link>http://www.sportdrs.com/news-events/triathlete-newsletter-rss-feed/</link>
		<comments>http://www.sportdrs.com/news-events/triathlete-newsletter-rss-feed/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:50:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Shortest Triathlon Ever 2010]]></category>

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		<description><![CDATA[Here&#8217;s a link to a triathlete newsletter RSS feed with training tips:
www.my-triathlon-training.com/index.php?format=feed&#38;type=rss

]]></description>
		<wfw:commentRss>http://www.sportdrs.com/news-events/triathlete-newsletter-rss-feed/feed/</wfw:commentRss>
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		<title>2010 Race Information</title>
		<link>http://www.sportdrs.com/news-events/2010-race-information/</link>
		<comments>http://www.sportdrs.com/news-events/2010-race-information/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:18:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Shortest Triathlon Ever 2010]]></category>

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		<description><![CDATA[
Date: Saturday, April 17, 2010 at 8:00 AM
Can you beat the &#8220;unofficial&#8221; world record of 15 minutes and nine seconds? Register Now!
2010 Shortest Triathlon Ever Flyer (PDF)
2010 Shortest Triathlon Ever Map (PDF)


Sponsor the 2010 Shortest Triathlon Ever to raise money to help fund a strong swim program at Emery Secondary School and training for next [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injury Of The Week</title>
		<link>http://www.sportdrs.com/educational-resources/injury-of-the-week/</link>
		<comments>http://www.sportdrs.com/educational-resources/injury-of-the-week/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

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		<description><![CDATA[Dr. Strudwick, Dr. Isono, and Dr. Henry discuss common sports injuries on the Oakland Raider Pre-Game show on KSFO.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cartilage Restoration Video</title>
		<link>http://www.sportdrs.com/educational-resources/cartilage-restoration-video/</link>
		<comments>http://www.sportdrs.com/educational-resources/cartilage-restoration-video/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 00:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

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		<description><![CDATA[Dr. Strudwick and Dr. Isono discuss cartilage replacement techniques on a recent episode of American Health Front.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Do You Have Runner’s Knee?</title>
		<link>http://www.sportdrs.com/educational-resources/do-you-have-runner%e2%80%99s-knee/</link>
		<comments>http://www.sportdrs.com/educational-resources/do-you-have-runner%e2%80%99s-knee/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

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		<description><![CDATA[Do you have a pain around and sometimes behind the kneecap? These symptoms characterize runner’s knee, which is often caused by overuse or repetitive motion. Other less common causes are acute trauma, such as a fracture or degenerative condition like arthritis.]]></description>
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		</item>
		<item>
		<title>Stretch Your Way to Health</title>
		<link>http://www.sportdrs.com/educational-resources/stretch-your-way-to-health/</link>
		<comments>http://www.sportdrs.com/educational-resources/stretch-your-way-to-health/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

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		<description><![CDATA[Lack of flexibility not only slows athletic progress but also can lead to injury. This can derail even the most well-thought-out fitness routine. When you were a baby, you were so flexible that you could probably put your head in between your knees.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Surgical Treatment for Knee Injury</title>
		<link>http://www.sportdrs.com/educational-resources/surgical-treatment-for-knee-injury/</link>
		<comments>http://www.sportdrs.com/educational-resources/surgical-treatment-for-knee-injury/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

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		<description><![CDATA[If you are like 22 million other Americans, you have degenerative knee arthritis, a.k.a. osteoarthritis or DJD. This is characterized by cartilage loss, bony overgrowth and extra joint fluid.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conservative Treatment for Knee Injury</title>
		<link>http://www.sportdrs.com/educational-resources/conservative-treatment-for-knee-injury/</link>
		<comments>http://www.sportdrs.com/educational-resources/conservative-treatment-for-knee-injury/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

		<guid isPermaLink="false">http://www.hardlogic.com/development/bao/?p=736</guid>
		<description><![CDATA[Eight conservative treatment options should be considered and discussed with your surgeon before considering surgery for a knee injury:

1. Physical Activity/Exercise: Exercise that improves muscle strength, balance and joint range of motion is often effective in relieving pain.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomers: How to Age Actively and Stay in Shape</title>
		<link>http://www.sportdrs.com/educational-resources/baby-boomers-how-to-age-actively-and-stay-in-shape/</link>
		<comments>http://www.sportdrs.com/educational-resources/baby-boomers-how-to-age-actively-and-stay-in-shape/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

		<guid isPermaLink="false">http://www.hardlogic.com/development/bao/?p=733</guid>
		<description><![CDATA[Baby Boomers, the legendary generation born between 1946 and 1964, challenge the traditional view of aging. While past generations have accepted aging passively, Boomers approach it actively, pursuing personal fitness and sports as diligently as they did when in their twenties.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Suffering from a Meniscal Tear?</title>
		<link>http://www.sportdrs.com/educational-resources/are-you-suffering-from-a-meniscal-tear/</link>
		<comments>http://www.sportdrs.com/educational-resources/are-you-suffering-from-a-meniscal-tear/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Educational Resources]]></category>

		<guid isPermaLink="false">http://www.hardlogic.com/development/bao/?p=730</guid>
		<description><![CDATA[What is the Meniscus?

The knee is made up of four major bones: the femur (thigh bone), tibia and fibula (shin bones), and patella (knee cap). Inside the knee joint there are two C-shaped, wedge-like cushions of cartilage called the menisci.]]></description>
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